Ahhhhh, that moment when you realize we are half way through the summer months here in Canada! AUGUST 1!! Where has the time gone you say!? Summer and warm weather is just about over, you may even start noticing some mornings to be a bit chillier. Have you cleared time in your Calendar to enjoy the summer months with friends and family? If not, I highly recommend you do so NOW! The benefits are outstanding to your mental health and wellbeing as an individual. Even if you can only fit in a couple of extra days onto a weekend or leaving earlier than usual to enjoy a walk in the park with your children or spouse! Do it!

I have had a Great Summer thus far! I have gone to Italy with my Mother and my Sister for a couple of weeks, and that time together I will forever cherish in this lifetime! I then took some time to go camping with my daugther and grandchildren and son, which was so much fun! We fished and kayaked, it was so much fun! I also took some time to travel out to see my Father, which was very relaxing and always a wonderful visit.

Being able to take this time to enjoy things you love and that bring you joy recharges you and makes you appreciate and be grateful for everything in your life! I hope you can take some time before summer is over to enjoy some wonderful moments too!